What are the most time- and health efficient foods/ recipes?
After doing some research, I've found that the most time- and health-efficient foods are those that are easy to prepare and packed with nutrients. Whole grains, lean proteins, fruits, and vegetables top the list. Some quick and healthy recipe ideas include smoothies, salads, and stir-fry dishes. These meals are not only nutritious but also take little time to prepare. So, if you're looking to balance a busy schedule with a healthy diet, these are some great options to consider.
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